Brazil nuts are considered to be a superfood. Brazil nuts have a very high percentage of monounsaturated fats, which is an excellent fat. They contain a good supply of essential nutrients, such as magnesium, potassium, phosphorus and Vitamin E and are the most renowned nut for their high level of selenium.
Most famous for their high level of selenium, Brazil nuts are in fact the richest edible food supply of this mineral. In addition to being rich in vitamin E and other minerals, they also provide high levels of dietary fiber. Brazil nuts contain a considerable amount of fiber, which makes them a great addition to your daily value of dietary fiber. This is because many people do not eat enough fiber in their diet, especially those who eat lots of greasy, fatty foods.
The antioxidant content is another area Brazil nuts rank high in. Antioxidants help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that roam around the body and can damage cell structure and function. Brazil nuts are an excellent source of monounsaturated fats, which are a type of fat that has a greater affinity for antioxidants.
The health benefits of Brazil nuts contain numerous other advantages. They are also an excellent source of protein, which helps the body’s muscles recover after working out or training. When combined with other antioxidant-rich food such as dark chocolate and berries, they can help prevent diseases such as Alzheimer’s and cardiovascular disease. The high levels of insoluble fibre in Brazil nuts contain a substance called “glucosamine”, which acts as a natural anti-inflammatory and will also aid in reducing the symptoms of arthritis.
Brazil nuts contain almost two hundred different antioxidant compounds that combine to form a powerful arsenal against the causes of aging and disease. Brazil nuts have been scientifically proven to possess high levels of anti-inflammatory properties that work to ease the pain of arthritis, headaches and joint pain. Because they also possess high levels of selenium, Brazil nuts help lower cholesterol levels. Brazil nuts also have an exceptional supply of zinc, which works to strengthen the immune system, regulate hormone production and increase longevity.
Brazil nuts contain almost twenty times more iron than does white rice, five times more magnesium and ten times more zinc than does spinach. Brazil nuts are also rich in essential fatty acids which can help to protect against heart disease and promote weight loss. The Brazil nuts are an excellent source of essential fatty acids which work to control cholesterol levels and provide a healthy immune system. They are also a rich source of selenium, vitamin B-12 and magnesium. The Brazil nut’s antioxidant properties are believed to be responsible for their ability to reduce the risk of prostate and breast cancer.