Brazil nuts come from the nut of the same name. They are small, round, oily nuts that can be found in most of the groceries. Brazil nuts contain a lot of good things. They are a rich in protein, vitamin A, folate, iron and phosphorous, all of which are essential to human health. Brazil nuts are also a rich source of zinc and calcium (3, 4) which is also important for healthy bones and teeth.
Brazil nuts can be eaten directly, as they are an extremely fatty snack. You can eat them in place of potato chips or other junk foods. You can also sprinkle some on your salads or use them to make a delicious accompaniment to any meat. They can also be used to make a delicious dessert by mixing them with fruit or chocolate chips.
The benefits of Brazil nuts may help you lower your cholesterol. High levels of cholesterol are considered unhealthy. Brazil nuts may help you lower your LDL or “bad” cholesterol while increasing your good (HDL) cholesterol. A nut that is high in vitamin e may help keep your heart healthy. They do not contain any sugar. One study reported that eating Brazil nuts daily lowered the participants’ chances of having their blood pressure raised when compared with those who did not eat Brazil nuts. Eating one to two Brazil nuts each day can also reduce the risk of heart disease. Brazil nuts are loaded with essential nutrients that are beneficial to your health.